New research on insomnia shows sleep improvement can lower the risk of a heart attack.

The unhealthy lifestyle has become a new change for people, and this has invited many health risks. The latest news reflects that there are nearly 69% of people with insomnia are at higher risk of getting a heart attack as compared to people who don’t have sleeping issues.

Studies that highlight the sleep effects

A few studies that were released this week at the conference of leading cardiologists highlighted that insomnia can increase the risk of a heart attack. However, if the habit of a consistent sleeping pattern is added, it can enhance life quality. Another study from an international team of researchers stated that heart attacks and insomnia have more connections. The study included adults with an average age of 52 from six countries. People with insomnia were categorized depending on the sleeping issues they face.

What do the findings suggest?

Some of the common signs of insomnia are difficulty falling asleep, difficulty staying asleep, and getting up early in the morning. Such symptoms were present for at least three days in the same week for three months in a row, which is concerning. An average of nine years of sleeping patterns were considered for people with few or less than five hours of sleep daily. The study showed that 58% of people are more likely to get a heart attack compared to those who sleep eight hours at night, irrespective of gender or age.

Researchers hope that by conducting this study, they will raise awareness of the importance of sleep, which will aid in the maintenance of a healthy heart. Yomna E. Dean, who is the first author of the study and an Alexandria University medical student, further added that people don’t value the right sleeping patterns’ positive effects.

Few people simply get five hours of sleep, and it is not due to insomnia. This could be because of work pressure or their lifestyle preference to sleep late at night. Such issues have become common nowadays, and the findings on sleeping habits and the risk of heart attacks apply to all those who don’t get enough sleep. That’s common nowadays. These findings apply to everyone who sleeps five or fewer hours a night.

An estimated 10% of Americans suffer from a specific type of insomnia, which is more common in women. Another expert, Dr. Sanjay Patel, the director of the Center for Sleep Research at Pittsburgh University, suggests that depression and anxiety are common risk factors for insomnia. Such risk factors are prominent among women

Another study presented at the meeting focused on sleep quality. Researchers found that consistent yet quality sleeping habits have advantages for health and overall health. It can enhance the life expectancy of an individual. According to the research, poor sleeping habits are responsible for 8% of all deaths.

People with good sleeping patterns can have a prolonged life span of around 4.7 additional years in men and 2.4 additional years in women.

Stress is the root cause of insomnia which has become fatal. The more you worry about sleep, the more difficult it becomes to sleep. This study may aggravate the insomnia pattern in some people even more than it already is.

What the experts suggest for improving sleeping patterns

In the latest news, Patel has come up with a few suggestions for the right sleeping pattern. To begin with, he suggested that the first thing to do is make the environment for sleeping comfortable and dark. Any chemical consumption will affect your brain. You must reduce caffeine intake and eat healthy eating in daily life. Another issue that needs to be addressed is excessive nicotine and tobacco use. These small changes can give lasting effects.